Thursday, January 1, 2009

New Year's Resolutions

Ok, I know, I know, everyone makes New Year's Resolutions and then only a few actually follow through. One reason why I make very few each year is so that I can really concentrate on what I wish to accomplish and have a good chance of doing so.
My first resolution is to lose 19 pounds before the end of March. When I attend my Premier licensing course in Ft Lauderdale the first week of April, I want to be in good enough shape to keep up with the younger coaches and one way to do that is by losing the extra poundage I am currently carrying. I have printed a list of low carb and high protein foods that I plan to stick to (at least until March). I'm also going to drink at least one glass of water per day the entire year. I drink far too much soda and wish to cut down so I will substitute a glass of water for soda each day. Last but not least, I resolve to run, jog, walk or bike at least 1000 miles this year. This is the same as last year, and I did so. I am one year older though, so I'm not going to raise the mileage, instead I will try to ride and run more consistently (instead of piling on all the miles during the summer).
Those are my resolutions for this year. Nothing to extravagant, but at least they are realistic. Have a Happy New Year and may God bless you with all that you need.

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